12.8 km | 01:10:28 | 05:30/km日期: 2021-10-02 05:38 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'27" / 05'41" / 05'40" / 05'38" / 05'45" / 05'38" / 05'52" / 05'32" / 05'25" / 05'18" / 05'12" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 400 / 400 |
| 2 | | 05'27" (+00'24") | 400 / 800 |
| 3 | | 05'26" (+00'23") | 400 / 1200 |
| 4 | | 05'41" (+00'38") | 400 / 1600 |
| 5 | | 05'27" (+00'24") | 400 / 2000 |
| 6 | | 05'36" (+00'33") | 400 / 2400 |
| 7 | | 05'46" (+00'43") | 400 / 2800 |
| 8 | | 05'42" (+00'39") | 400 / 3199 |
| 9 | | 05'41" (+00'38") | 400 / 3599 |
| 10 | | 05'28" (+00'25") | 400 / 3999 |
| 11 | | 05'43" (+00'40") | 400 / 4399 |
| 12 | | 05'42" (+00'39") | 400 / 4800 |
| 13 | | 05'41" (+00'38") | 400 / 5200 |
| 14 | | 05'42" (+00'39") | 400 / 5600 |
| 15 | | 05'26" (+00'23") | 400 / 6000 |
| 16 | | 05'52" (+00'49") | 400 / 6400 |
| 17 | | 05'54" (+00'51") | 400 / 6800 |
| 18 | | 05'30" (+00'27") | 400 / 7200 |
| 19 | | 05'27" (+00'24") | 400 / 7600 |
| 20 | | 05'41" (+00'38") | 400 / 8000 |
| 21 | | 05'25" (+00'22") | 400 / 8400 |
| 22 | | 05'35" (+00'32") | 400 / 8800 |
| 23 | | 05'14" (+00'11") | 400 / 9200 |
| 24 | | 05'09" (+00'06") | 400 / 9600 |
| 25 | | 05'20" (+00'17") | 400 / 10000 |
| 26 | | 05'15" (+00'12") | 400 / 10400 |
| 27 | | 05'17" (+00'14") | 400 / 10800 |
| 28 | | 05'13" (+00'10") | 400 / 11200 |
| 29 | | 05'34" (+00'31") | 400 / 11600 |
| 30 | | 05'20" (+00'17") | 400 / 12000 |
| 31 | | 05'03" | 400 / 12400 |
| 32 | | 05'03" | 400 / 12800 |
| 33 | | 03'45" | 8 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'41" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'45" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 05'52" | 00:39'41" |
| 8 | 05'32" | 00:45'13" |
| 9 | 05'25" | 00:50'38" |
| 10 | 05'18" | 00:55'56" |
| 11 | 05'12" | 01:01'08" |
| 12 | 05'29" | 01:06'37" |
| 12.8 | 05'02" | 01:10'42" |
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