12.6 km | 01:44:49 | 08:20/km日期: 2021-10-02 07:17 - 總爬升: 348 m - 平均心率: 141 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'23" / 09'55" / 06'27" / 06'44" / 07'47" / 09'01" / 09'17" / 09'11" / 08'36" / 09'07" / 08'29" / 07'07" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'02") | 1000 / 1000 |
| 2 | | 09'54" (+03'27") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 07'48" (+01'21") | 1000 / 5000 |
| 6 | | 08'59" (+02'32") | 1000 / 6000 |
| 7 | | 09'17" (+02'50") | 1000 / 7000 |
| 8 | | 09'10" (+02'43") | 1000 / 8000 |
| 9 | | 08'36" (+02'09") | 1000 / 9000 |
| 10 | | 09'06" (+02'39") | 1000 / 10000 |
| 11 | | 08'28" (+02'01") | 1000 / 11000 |
| 12 | | 07'07" (+00'40") | 1000 / 12000 |
| 13 | | 08'05" (+01'38") | 572 / 12572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 160.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'55" | 00:18'18" |
| 3 | 06'27" | 00:24'45" |
| 4 | 06'44" | 00:31'29" |
| 5 | 07'47" | 00:39'16" |
| 6 | 09'01" | 00:48'17" |
| 7 | 09'17" | 00:57'34" |
| 8 | 09'11" | 01:06'45" |
| 9 | 08'36" | 01:15'21" |
| 10 | 09'07" | 01:24'28" |
| 11 | 08'29" | 01:32'57" |
| 12 | 07'07" | 01:40'04" |
| 12.6 | 08'07" | 01:44'43" |
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