10.1 km | 01:04:38 | 06:24/km日期: 2021-10-01 17:48 - 平均心率: 118 - 卡路里: 406 Cal - 平均步頻: 190 - 溫度: 29°C - PM2.5: 良好(19)
Pace: 07'09" / 06'00" / 06'05" / 09'05" / 06'18" / 06'19" / 06'24" / 09'35" / 06'03" / 06'26" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 07'13" (+01'13") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 401.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 06'05" | 00:19'14" |
| 4 | 09'05" | 00:28'19" |
| 5 | 06'18" | 00:34'37" |
| 6 | 06'19" | 00:40'56" |
| 7 | 06'24" | 00:47'20" |
| 8 | 09'35" | 00:56'55" |
| 9 | 06'03" | 01:02'58" |
| 10 | 06'26" | 01:09'24" |
| 10.1 | 07'13" | 01:10'07" |
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