45.3 km | 07:36:05 | 10:04/km日期: 2021-10-02 05:10 - 總爬升: 1660 m - 平均心率: 150 - 卡路里: 3762 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'06" / 05'53" / 06'25" / 06'18" / 06'55" / 06'59" / 06'34" / 06'53" / 07'15" / 07'31" / 07'48" / 08'31" / 08'31" / 10'36" / 08'11" / 11'11" / 11'40" / 08'31" / 13'34" / 13'43" / 14'03" / 15'10" / 22'28" / 21'10" / 23'56" / 11'23" / 18'41" / 16'13" / 10'28" / 06'33" / 06'48" / 06'39" / 07'29" / 07'06" / 07'23" / 08'09" / 08'31" / 06'49" / 12'38" / 07'43" / 07'27" / 07'29" / 09'19" / 09'11" / 11'02" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+01'02") | 1000 / 5000 |
| 6 | | 06'59" (+01'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+01'00") | 1000 / 8000 |
| 9 | | 07'14" (+01'21") | 1000 / 9000 |
| 10 | | 07'31" (+01'38") | 1000 / 10000 |
| 11 | | 07'48" (+01'55") | 1000 / 11000 |
| 12 | | 08'30" (+02'37") | 1000 / 12000 |
| 13 | | 08'31" (+02'38") | 1000 / 13000 |
| 14 | | 10'36" (+04'43") | 1000 / 14000 |
| 15 | | 08'10" (+02'17") | 1000 / 15000 |
| 16 | | 11'10" (+05'17") | 1000 / 16000 |
| 17 | | 11'40" (+05'47") | 1000 / 17000 |
| 18 | | 08'30" (+02'37") | 1000 / 18000 |
| 19 | | 13'34" (+07'41") | 1000 / 19000 |
| 20 | | 13'42" (+07'49") | 1000 / 20000 |
| 21 | | 14'02" (+08'09") | 1000 / 21000 |
| 22 | | 15'10" (+09'17") | 1000 / 22000 |
| 23 | | 22'28" (+16'35") | 1000 / 23000 |
| 24 | | 21'09" (+15'16") | 1000 / 24000 |
| 25 | | 23'56" (+18'03") | 1000 / 25000 |
| 26 | | 11'22" (+05'29") | 1000 / 26000 |
| 27 | | 18'40" (+12'47") | 1000 / 27000 |
| 28 | | 16'13" (+10'20") | 1000 / 28000 |
| 29 | | 10'27" (+04'34") | 1000 / 29000 |
| 30 | | 06'33" (+00'40") | 1000 / 30000 |
| 31 | | 06'47" (+00'54") | 1000 / 31000 |
| 32 | | 06'39" (+00'46") | 1000 / 32000 |
| 33 | | 07'28" (+01'35") | 1000 / 33000 |
| 34 | | 07'06" (+01'13") | 1000 / 34000 |
| 35 | | 07'23" (+01'30") | 1000 / 35000 |
| 36 | | 08'08" (+02'15") | 1000 / 36000 |
| 37 | | 08'31" (+02'38") | 1000 / 37000 |
| 38 | | 06'49" (+00'56") | 1000 / 38000 |
| 39 | | 12'38" (+06'45") | 1000 / 39000 |
| 40 | | 07'42" (+01'49") | 1000 / 40000 |
| 41 | | 07'27" (+01'34") | 1000 / 41000 |
| 42 | | 07'28" (+01'35") | 1000 / 42000 |
| 43 | | 09'19" (+03'26") | 1000 / 43000 |
| 44 | | 09'10" (+03'17") | 1000 / 44000 |
| 45 | | 11'02" (+05'09") | 1000 / 45000 |
| 46 | | 07'52" (+01'59") | 278 / 45278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'53" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'55" | 00:32'37" |
| 6 | 06'59" | 00:39'36" |
| 7 | 06'34" | 00:46'10" |
| 8 | 06'53" | 00:53'03" |
| 9 | 07'15" | 01:00'18" |
| 10 | 07'31" | 01:07'49" |
| 11 | 07'48" | 01:15'37" |
| 12 | 08'31" | 01:24'08" |
| 13 | 08'31" | 01:32'39" |
| 14 | 10'36" | 01:43'15" |
| 15 | 08'11" | 01:51'26" |
| 16 | 11'11" | 02:02'37" |
| 17 | 11'40" | 02:14'17" |
| 18 | 08'31" | 02:22'48" |
| 19 | 13'34" | 02:36'22" |
| 20 | 13'43" | 02:50'05" |
| 21 | 14'03" | 03:04'08" |
| 22 | 15'10" | 03:19'18" |
| 23 | 22'28" | 03:41'46" |
| 24 | 21'10" | 04:02'56" |
| 25 | 23'56" | 04:26'52" |
| 26 | 11'23" | 04:38'15" |
| 27 | 18'41" | 04:56'56" |
| 28 | 16'13" | 05:13'09" |
| 29 | 10'28" | 05:23'37" |
| 30 | 06'33" | 05:30'10" |
| 31 | 06'48" | 05:36'58" |
| 32 | 06'39" | 05:43'37" |
| 33 | 07'29" | 05:51'06" |
| 34 | 07'06" | 05:58'12" |
| 35 | 07'23" | 06:05'35" |
| 36 | 08'09" | 06:13'44" |
| 37 | 08'31" | 06:22'15" |
| 38 | 06'49" | 06:29'04" |
| 39 | 12'38" | 06:41'42" |
| 40 | 07'43" | 06:49'25" |
| 41 | 07'27" | 06:56'52" |
| 42 | 07'29" | 07:04'21" |
| 43 | 09'19" | 07:13'40" |
| 44 | 09'11" | 07:22'51" |
| 45 | 11'02" | 07:33'53" |
| 45.3 | 07'54" | 07:36'05" |
展開計圈分析
留言 
