12.0 km | 01:09:46 | 05:47/km日期: 2021-10-01 17:44 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'28" / 06'17" / 06'09" / 06'02" / 05'55" / 05'45" / 05'46" / 05'38" / 05'32" / 05'43" / 05'09" / 05'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+01'15") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 06'58" (+01'56") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 327.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 05'45" | 00:36'36" |
| 7 | 05'46" | 00:42'22" |
| 8 | 05'38" | 00:48'00" |
| 9 | 05'32" | 00:53'32" |
| 10 | 05'43" | 00:59'15" |
| 11 | 05'09" | 01:04'24" |
| 12 | 05'03" | 01:09'27" |
| 12.0 | 06'51" | 01:09'46" |
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