13.6 km | 01:16:23 | 05:37/km日期: 2021-10-03 05:46 - 平均心率: 153 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'27" / 05'15" / 05'31" / 05'18" / 05'22" / 06'02" / 05'29" / 05'29" / 05'20" / 05'26" / 07'38" / 05'22" / 05'35" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'26") | 400 / 400 |
2 | | 05'18" (+00'14") | 400 / 800 |
3 | | 05'24" (+00'20") | 400 / 1200 |
4 | | 05'08" (+00'04") | 400 / 1600 |
5 | | 05'23" (+00'19") | 400 / 2000 |
6 | | 05'30" (+00'26") | 400 / 2400 |
7 | | 05'34" (+00'30") | 400 / 2800 |
8 | | 05'18" (+00'14") | 400 / 3199 |
9 | | 05'19" (+00'15") | 400 / 3599 |
10 | | 05'18" (+00'14") | 400 / 3999 |
11 | | 05'20" (+00'16") | 400 / 4399 |
12 | | 05'20" (+00'16") | 400 / 4800 |
13 | | 05'14" (+00'10") | 400 / 5200 |
14 | | 07'01" (+01'57") | 400 / 5600 |
15 | | 05'32" (+00'28") | 400 / 6000 |
16 | | 05'27" (+00'23") | 400 / 6400 |
17 | | 05'31" (+00'27") | 400 / 6800 |
18 | | 05'27" (+00'23") | 400 / 7200 |
19 | | 05'29" (+00'25") | 400 / 7600 |
20 | | 05'29" (+00'25") | 400 / 8000 |
21 | | 05'18" (+00'14") | 400 / 8400 |
22 | | 05'18" (+00'14") | 400 / 8800 |
23 | | 05'29" (+00'25") | 400 / 9200 |
24 | | 05'28" (+00'24") | 400 / 9600 |
25 | | 05'20" (+00'16") | 400 / 10000 |
26 | | 05'10" (+00'06") | 400 / 10400 |
27 | | 05'04" | 400 / 10800 |
28 | | 11'20" (+06'16") | 400 / 11200 |
29 | | 05'19" (+00'15") | 400 / 11600 |
30 | | 05'33" (+00'29") | 400 / 12000 |
31 | | 05'41" (+00'37") | 400 / 12400 |
32 | | 05'28" (+00'24") | 400 / 12800 |
33 | | 05'30" (+00'26") | 400 / 13200 |
34 | | 05'30" (+00'26") | 374 / 13574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 89.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'31" | 00:16'13" |
4 | 05'18" | 00:21'31" |
5 | 05'22" | 00:26'53" |
6 | 06'02" | 00:32'55" |
7 | 05'29" | 00:38'24" |
8 | 05'29" | 00:43'53" |
9 | 05'20" | 00:49'13" |
10 | 05'26" | 00:54'39" |
11 | 07'38" | 01:02'17" |
12 | 05'22" | 01:07'39" |
13 | 05'35" | 01:13'14" |
13.6 | 05'28" | 01:16'23" |