43.5 km | 05:56:15 | 08:11/km日期: 2021-10-03 07:17 - 平均心率: 157 - 卡路里: 2795 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'11" / 05'55" / 06'07" / 06'07" / 06'08" / 06'14" / 05'10" / 06'09" / 08'24" / 05'34" / 05'40" / 07'03" / 07'14" / 06'12" / 06'26" / 11'23" / 05'51" / 11'25" / 05'54" / 08'44" / 07'50" / 05'46" / 05'58" / 12'55" / 09'13" / 06'11" / 10'53" / 06'41" / 06'57" / 07'29" / 13'26" / 08'47" / 11'18" / 08'10" / 11'17" / 18'54" / 08'22" / 08'44" / 11'43" / 11'16" / 08'26" / 06'52" / 07'24" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'01") | 1000 / 1000 |
2 | | 05'54" (+00'44") | 1000 / 2000 |
3 | | 06'07" (+00'57") | 1000 / 3000 |
4 | | 06'06" (+00'56") | 1000 / 4000 |
5 | | 06'07" (+00'57") | 1000 / 5000 |
6 | | 06'13" (+01'03") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 06'09" (+00'59") | 1000 / 8000 |
9 | | 08'24" (+03'14") | 1000 / 9000 |
10 | | 05'34" (+00'24") | 1000 / 10000 |
11 | | 05'39" (+00'29") | 1000 / 11000 |
12 | | 07'02" (+01'52") | 1000 / 12000 |
13 | | 07'14" (+02'04") | 1000 / 13000 |
14 | | 06'12" (+01'02") | 1000 / 14000 |
15 | | 06'25" (+01'15") | 1000 / 15000 |
16 | | 11'22" (+06'12") | 1000 / 16000 |
17 | | 05'51" (+00'41") | 1000 / 17000 |
18 | | 11'24" (+06'14") | 1000 / 18000 |
19 | | 05'54" (+00'44") | 1000 / 19000 |
20 | | 08'43" (+03'33") | 1000 / 20000 |
21 | | 07'49" (+02'39") | 1000 / 21000 |
22 | | 05'46" (+00'36") | 1000 / 22000 |
23 | | 05'57" (+00'47") | 1000 / 23000 |
24 | | 12'54" (+07'44") | 1000 / 24000 |
25 | | 09'13" (+04'03") | 1000 / 25000 |
26 | | 06'11" (+01'01") | 1000 / 26000 |
27 | | 10'52" (+05'42") | 1000 / 27000 |
28 | | 06'41" (+01'31") | 1000 / 28000 |
29 | | 06'57" (+01'47") | 1000 / 29000 |
30 | | 07'28" (+02'18") | 1000 / 30000 |
31 | | 13'25" (+08'15") | 1000 / 31000 |
32 | | 08'47" (+03'37") | 1000 / 32000 |
33 | | 11'17" (+06'07") | 1000 / 33000 |
34 | | 08'09" (+02'59") | 1000 / 34000 |
35 | | 11'17" (+06'07") | 1000 / 35000 |
36 | | 18'54" (+13'44") | 1000 / 36000 |
37 | | 08'21" (+03'11") | 1000 / 37000 |
38 | | 08'44" (+03'34") | 1000 / 38000 |
39 | | 11'42" (+06'32") | 1000 / 39000 |
40 | | 11'15" (+06'05") | 1000 / 40000 |
41 | | 08'25" (+03'15") | 1000 / 41000 |
42 | | 06'52" (+01'42") | 1000 / 42000 |
43 | | 07'23" (+02'13") | 1000 / 43000 |
44 | | 08'02" (+02'52") | 480 / 43480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 129.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 06'07" | 00:18'13" |
4 | 06'07" | 00:24'20" |
5 | 06'08" | 00:30'28" |
6 | 06'14" | 00:36'42" |
7 | 05'10" | 00:41'52" |
8 | 06'09" | 00:48'01" |
9 | 08'24" | 00:56'25" |
10 | 05'34" | 01:01'59" |
11 | 05'40" | 01:07'39" |
12 | 07'03" | 01:14'42" |
13 | 07'14" | 01:21'56" |
14 | 06'12" | 01:28'08" |
15 | 06'26" | 01:34'34" |
16 | 11'23" | 01:45'57" |
17 | 05'51" | 01:51'48" |
18 | 11'25" | 02:03'13" |
19 | 05'54" | 02:09'07" |
20 | 08'44" | 02:17'51" |
21 | 07'50" | 02:25'41" |
22 | 05'46" | 02:31'27" |
23 | 05'58" | 02:37'25" |
24 | 12'55" | 02:50'20" |
25 | 09'13" | 02:59'33" |
26 | 06'11" | 03:05'44" |
27 | 10'53" | 03:16'37" |
28 | 06'41" | 03:23'18" |
29 | 06'57" | 03:30'15" |
30 | 07'29" | 03:37'44" |
31 | 13'26" | 03:51'10" |
32 | 08'47" | 03:59'57" |
33 | 11'18" | 04:11'15" |
34 | 08'10" | 04:19'25" |
35 | 11'17" | 04:30'42" |
36 | 18'54" | 04:49'36" |
37 | 08'22" | 04:57'58" |
38 | 08'44" | 05:06'42" |
39 | 11'43" | 05:18'25" |
40 | 11'16" | 05:29'41" |
41 | 08'26" | 05:38'07" |
42 | 06'52" | 05:44'59" |
43 | 07'24" | 05:52'23" |
43.5 | 08'02" | 05:56'15" |