13.2 km | 01:06:03 | 05:00/km日期: 2021-10-01 14:38 - 平均心率: 139 - 卡路里: 510 Cal - 平均步頻: 180
Pace: 05'16" / 04'54" / 05'03" / 04'59" / 04'56" / 04'56" / 05'04" / 04'59" / 04'59" / 04'57" / 05'06" / 04'59" / 05'01" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 04'56" | 00:30'04" |
| 7 | 05'04" | 00:35'08" |
| 8 | 04'59" | 00:40'07" |
| 9 | 04'59" | 00:45'06" |
| 10 | 04'57" | 00:50'03" |
| 11 | 05'06" | 00:55'09" |
| 12 | 04'59" | 01:00'08" |
| 13 | 05'01" | 01:05'09" |
| 13.2 | 05'03" | 01:06'05" |
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