10.6 km | 01:02:59 | 05:56/km日期: 2021-10-03 18:32 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'06" / 06'31" / 05'59" / 06'29" / 05'54" / 06'41" / 08'21" / 05'54" / 06'08" / 07'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 431 / 6431 |
| 8 | | 05'51" (+00'06") | 1000 / 7431 |
| 9 | | 05'55" (+00'10") | 1000 / 8431 |
| 10 | | 06'03" (+00'18") | 1000 / 9431 |
| 11 | | 06'04" (+00'19") | 1000 / 10431 |
| 12 | | 05'26" | 158 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'31" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 06'29" | 00:25'05" |
| 5 | 05'54" | 00:30'59" |
| 6 | 06'41" | 00:37'40" |
| 7 | 08'21" | 00:46'01" |
| 8 | 05'54" | 00:51'55" |
| 9 | 06'08" | 00:58'03" |
| 10 | 07'04" | 01:05'07" |
| 10.6 | 05'47" | 01:08'32" |
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