20.1 km | 01:46:56 | 05:19/km日期: 2021-10-02 05:28 - 總爬升: 197 m - 地點: left bank - 平均心率: 159 - 卡路里: 1138 Cal - 總步數: 19218 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'26" / 05'18" / 05'15" / 05'09" / 05'16" / 05'18" / 05'12" / 05'11" / 05'26" / 05'22" / 05'35" / 05'15" / 05'04" / 05'04" / 05'06" / 06'11" / 05'02" / 05'09" / 05'18" / 05'21" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'25") | 1007 / 1007 | 184 / 100 |
2 | | 05'17" (+00'18") | 1000 / 2008 | 182 / 103 |
3 | | 05'14" (+00'15") | 1001 / 3009 | 180 / 105 |
4 | | 05'08" (+00'09") | 1000 / 4010 | 177 / 109 |
5 | | 05'14" (+00'15") | 1003 / 5014 | 175 / 108 |
6 | | 05'19" (+00'20") | 1005 / 6019 | 177 / 105 |
7 | | 05'09" (+00'10") | 1007 / 7027 | 176 / 109 |
8 | | 05'09" (+00'10") | 1003 / 8031 | 176 / 109 |
9 | | 05'22" (+00'23") | 1000 / 9031 | 177 / 104 |
10 | | 05'24" (+00'25") | 1003 / 10034 | 177 / 104 |
11 | | 05'33" (+00'34") | 1001 / 11036 | 178 / 100 |
12 | | 05'13" (+00'14") | 1006 / 12042 | 180 / 106 |
13 | | 05'03" (+00'04") | 1002 / 13044 | 181 / 109 |
14 | | 05'04" (+00'05") | 1009 / 14053 | 181 / 108 |
15 | | 05'02" (+00'03") | 1002 / 15056 | 181 / 109 |
16 | | 06'08" (+01'09") | 1006 / 16063 | 177 / 91 |
17 | | 04'59" | 1007 / 17070 | 182 / 109 |
18 | | 05'07" (+00'08") | 1005 / 18075 | 183 / 106 |
19 | | 05'17" (+00'18") | 1002 / 19078 | 182 / 103 |
20 | | 05'20" (+00'21") | 1002 / 20081 | 181 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
401.24 km ASICS GEL-KAYANO 25 累積 :
1467.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'09" | 00:21'08" |
5 | 05'16" | 00:26'24" |
6 | 05'18" | 00:31'42" |
7 | 05'12" | 00:36'54" |
8 | 05'11" | 00:42'05" |
9 | 05'26" | 00:47'31" |
10 | 05'22" | 00:52'53" |
11 | 05'35" | 00:58'28" |
12 | 05'15" | 01:03'43" |
13 | 05'04" | 01:08'47" |
14 | 05'04" | 01:13'51" |
15 | 05'06" | 01:18'57" |
16 | 06'11" | 01:25'08" |
17 | 05'02" | 01:30'10" |
18 | 05'09" | 01:35'19" |
19 | 05'18" | 01:40'37" |
20 | 05'21" | 01:45'58" |
20.1 | 11'32" | 01:46'56" |