14.0 km | 03:13:27 | 13:49/km日期: 2021-10-02 06:04 - 總爬升: 573 m - 平均心率: 132 - 卡路里: 1521 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 14'06" / 12'14" / 14'42" / 12'56" / 14'06" / 14'48" / 24'09" / 15'56" / 12'17" / 14'38" / 12'47" / 12'32" / 11'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+02'49") | 1000 / 1000 |
| 2 | | 12'13" (+00'56") | 1000 / 2000 |
| 3 | | 14'42" (+03'25") | 1000 / 3000 |
| 4 | | 12'56" (+01'39") | 1000 / 4000 |
| 5 | | 14'06" (+02'49") | 1000 / 5000 |
| 6 | | 14'47" (+03'30") | 1000 / 6000 |
| 7 | | 24'09" (+12'52") | 1000 / 7000 |
| 8 | | 15'55" (+04'38") | 1000 / 8000 |
| 9 | | 12'17" (+01'00") | 1000 / 9000 |
| 10 | | 14'38" (+03'21") | 1000 / 10000 |
| 11 | | 12'47" (+01'30") | 1000 / 11000 |
| 12 | | 12'32" (+01'15") | 1000 / 12000 |
| 13 | | 11'17" | 1000 / 13000 |
| 14 | | 06'58" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 12'14" | 00:26'20" |
| 3 | 14'42" | 00:41'02" |
| 4 | 12'56" | 00:53'58" |
| 5 | 14'06" | 01:08'04" |
| 6 | 14'48" | 01:22'52" |
| 7 | 24'09" | 01:47'01" |
| 8 | 15'56" | 02:02'57" |
| 9 | 12'17" | 02:15'14" |
| 10 | 14'38" | 02:29'52" |
| 11 | 12'47" | 02:42'39" |
| 12 | 12'32" | 02:55'11" |
| 13 | 11'18" | 03:06'29" |
| 14.0 | 06'57" | 03:13'27" |
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