12.6 km | 01:10:23 | 05:35/km日期: 2021-09-30 20:13 - 平均心率: 140 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'38" / 05'21" / 05'32" / 04'55" / 04'55" / 04'55" / 04'54" / 05'25" / 05'21" / 05'47" / 07'07" / 06'35" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'16") | 1000 / 1000 |
| 2 | | 05'20" (+01'58") | 1000 / 2000 |
| 3 | | 07'50" (+04'28") | 378 / 2378 |
| 4 | | 04'19" (+00'57") | 353 / 2731 |
| 5 | | 03'52" (+00'30") | 389 / 3120 |
| 6 | | 03'45" (+00'23") | 101 / 3222 |
| 7 | | 12'33" (+09'11") | 119 / 3342 |
| 8 | | 03'55" (+00'33") | 390 / 3733 |
| 9 | | 03'49" (+00'27") | 390 / 4123 |
| 10 | | 03'42" (+00'20") | 100 / 4223 |
| 11 | | 12'32" (+09'10") | 119 / 4343 |
| 12 | | 03'56" (+00'34") | 389 / 4732 |
| 13 | | 03'55" (+00'33") | 380 / 5112 |
| 14 | | 03'51" (+00'29") | 99 / 5212 |
| 15 | | 13'14" (+09'52") | 113 / 5326 |
| 16 | | 03'55" (+00'33") | 383 / 5710 |
| 17 | | 03'45" (+00'23") | 402 / 6112 |
| 18 | | 03'41" (+00'19") | 103 / 6215 |
| 19 | | 13'37" (+10'15") | 111 / 6327 |
| 20 | | 03'45" (+00'23") | 404 / 6731 |
| 21 | | 03'53" (+00'31") | 387 / 7119 |
| 22 | | 03'32" (+00'10") | 106 / 7226 |
| 23 | | 16'37" (+13'15") | 122 / 7348 |
| 24 | | 03'58" (+00'36") | 382 / 7731 |
| 25 | | 03'45" (+00'23") | 399 / 8131 |
| 26 | | 03'41" (+00'19") | 100 / 8231 |
| 27 | | 15'09" (+11'47") | 134 / 8365 |
| 28 | | 03'58" (+00'36") | 391 / 8756 |
| 29 | | 03'44" (+00'22") | 394 / 9151 |
| 30 | | 03'41" (+00'19") | 102 / 9253 |
| 31 | | 18'25" (+15'03") | 142 / 9396 |
| 32 | | 03'46" (+00'24") | 393 / 9790 |
| 33 | | 03'36" (+00'14") | 400 / 10190 |
| 34 | | 03'22" | 106 / 10297 |
| 35 | | 18'04" (+14'42") | 130 / 10427 |
| 36 | | 06'26" (+03'04") | 1000 / 11427 |
| 37 | | 06'39" (+03'17") | 1000 / 12427 |
| 38 | | 06'45" (+03'23") | 165 / 12593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 355.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 04'55" | 00:21'26" |
| 5 | 04'55" | 00:26'21" |
| 6 | 04'55" | 00:31'16" |
| 7 | 04'54" | 00:36'10" |
| 8 | 05'25" | 00:41'35" |
| 9 | 05'21" | 00:46'56" |
| 10 | 05'47" | 00:52'43" |
| 11 | 07'07" | 00:59'50" |
| 12 | 06'35" | 01:06'25" |
| 12.6 | 06'41" | 01:10'23" |
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