10.0 km | 00:54:49 | 05:28/km日期: 2021-09-30 19:37 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'59" / 05'57" / 05'19" / 05'14" / 05'08" / 05'23" / 05'32" / 05'48" / 05'19" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" | 4 / 10004 |
9月累積里程 : 183.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'19" | 00:17'15" |
| 4 | 05'14" | 00:22'29" |
| 5 | 05'08" | 00:27'37" |
| 6 | 05'23" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'48" | 00:44'20" |
| 9 | 05'19" | 00:49'39" |
| 10 | 05'17" | 00:54'56" |
| 10.0 | 03'40" | 00:54'57" |
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