11.0 km | 00:56:24 | 05:06/km日期: 2021-09-28 18:41 - 卡路里: 575 Cal - 總步數: 10386 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'50" / 05'12" / 05'12" / 05'36" / 05'22" / 04'58" / 04'43" / 04'57" / 04'53" / 04'49" / 04'10" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'44") | 1001 / 1001 | 177 / 96 |
2 | | 05'15" (+01'07") | 1002 / 2003 | 183 / 103 |
3 | | 05'15" (+01'07") | 1001 / 3004 | 178 / 106 |
4 | | 05'45" (+01'37") | 1001 / 4006 | 186 / 93 |
5 | | 05'27" (+01'19") | 1000 / 5006 | 187 / 98 |
6 | | 04'57" (+00'49") | 1002 / 6008 | 185 / 109 |
7 | | 04'49" (+00'41") | 1001 / 7010 | 180 / 114 |
8 | | 04'57" (+00'49") | 1002 / 8013 | 188 / 107 |
9 | | 04'57" (+00'49") | 1002 / 9015 | 186 / 108 |
10 | | 04'48" (+00'40") | 1000 / 10016 | 188 / 110 |
11 | | 04'08" | 1000 / 11016 | 186 / 129 |
12 | | 05'12" (+01'04") | 12 / 11029 | 150 / 128 |
9月累積里程 :
148.90 km 母子鱷魚 玩酷戰鞋 累積 :
975.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'12" | 00:11'02" |
3 | 05'12" | 00:16'14" |
4 | 05'36" | 00:21'50" |
5 | 05'22" | 00:27'12" |
6 | 04'58" | 00:32'10" |
7 | 04'43" | 00:36'53" |
8 | 04'57" | 00:41'50" |
9 | 04'53" | 00:46'43" |
10 | 04'49" | 00:51'32" |
11 | 04'10" | 00:55'42" |
11.0 | 23'20" | 00:56'24" |