10.3 km | 01:13:02 | 07:06/km日期: 2021-09-30 18:52 - 平均心率: 145 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'32" / 05'41" / 15'46" / 05'43" / 06'41" / 06'44" / 08'11" / 10'18" / 16'45" / 07'00" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'17") | 1000 / 1000 |
2 | | 05'40" (+02'25") | 1000 / 2000 |
3 | | 05'59" (+02'44") | 130 / 2130 |
4 | | 03'20" (+00'05") | 407 / 2538 |
5 | | 01:08'11" (+04'56") | 26 / 2565 |
6 | | 03'37" (+00'22") | 390 / 2956 |
7 | | 06'56" (+03'41") | 439 / 3395 |
8 | | 03'34" (+00'19") | 393 / 3789 |
9 | | 06'57" (+03'42") | 425 / 4214 |
10 | | 03'37" (+00'22") | 407 / 4622 |
11 | | 31'22" (+28'07") | 52 / 4674 |
12 | | 03'25" (+00'10") | 396 / 5071 |
13 | | 06'29" (+03'14") | 364 / 5436 |
14 | | 03'32" (+00'17") | 399 / 5835 |
15 | | 31'12" (+27'57") | 74 / 5910 |
16 | | 03'34" (+00'19") | 382 / 6293 |
17 | | 53'16" (+50'01") | 44 / 6337 |
18 | | 03'49" (+00'34") | 393 / 6731 |
19 | | 59'43" (+56'28") | 37 / 6769 |
20 | | 03'15" | 189 / 6958 |
21 | | 14'11" (+10'56") | 218 / 7177 |
22 | | 03'15" | 187 / 7364 |
23 | | 15'30" (+12'15") | 201 / 7565 |
24 | | 03'20" (+00'05") | 182 / 7748 |
25 | | 15'20" (+12'05") | 201 / 7950 |
26 | | 03'18" (+00'03") | 183 / 8134 |
27 | | 27'10" (+23'55") | 202 / 8336 |
28 | | 07'12" (+03'57") | 1000 / 9336 |
29 | | 06'54" (+03'39") | 936 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 130.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'41" | 00:11'13" |
3 | 15'46" | 00:26'59" |
4 | 05'43" | 00:32'42" |
5 | 06'41" | 00:39'23" |
6 | 06'44" | 00:46'07" |
7 | 08'11" | 00:54'18" |
8 | 10'18" | 01:04'36" |
9 | 16'45" | 01:21'21" |
10 | 07'00" | 01:28'21" |
10.3 | 06'49" | 01:30'13" |