10.9 km | 01:05:24 | 05:59/km日期: 2021-09-30 05:30 - 平均心率: 142 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'41" / 06'23" / 06'07" / 05'46" / 05'41" / 06'49" / 05'41" / 05'35" / 05'17" / 05'11" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'19") | 1000 / 1000 |
| 2 | | 06'26" (+03'08") | 1000 / 2000 |
| 3 | | 06'06" (+02'48") | 1000 / 3000 |
| 4 | | 05'45" (+02'27") | 1000 / 4000 |
| 5 | | 05'40" (+02'22") | 1000 / 5000 |
| 6 | | 05'49" (+02'31") | 1000 / 6000 |
| 7 | | 05'40" (+02'22") | 1000 / 7000 |
| 8 | | 05'34" (+02'16") | 1000 / 8000 |
| 9 | | 05'17" (+01'59") | 1000 / 9000 |
| 10 | | 05'10" (+01'52") | 1000 / 10000 |
| 11 | | 05'14" (+01'56") | 336 / 10336 |
| 12 | | 16'33" (+13'15") | 109 / 10445 |
| 13 | | 03'18" | 72 / 10517 |
| 14 | | 28'31" (+25'13") | 19 / 10536 |
| 15 | | 03'44" (+00'26") | 65 / 10602 |
| 16 | | 18'22" (+15'04") | 29 / 10631 |
| 17 | | 03'38" (+00'20") | 70 / 10702 |
| 18 | | 20'11" (+16'53") | 25 / 10727 |
| 19 | | 03'27" (+00'09") | 70 / 10798 |
| 20 | | 27'07" (+23'49") | 19 / 10817 |
| 21 | | 03'43" (+00'25") | 68 / 10886 |
| 22 | | 09'13" (+05'55") | 32 / 10918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 214.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 05'46" | 00:24'57" |
| 5 | 05'41" | 00:30'38" |
| 6 | 06'49" | 00:37'27" |
| 7 | 05'41" | 00:43'08" |
| 8 | 05'35" | 00:48'43" |
| 9 | 05'17" | 00:54'00" |
| 10 | 05'11" | 00:59'11" |
| 10.9 | 12'09" | 01:10'21" |
展開計圈分析
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