14.5 km | 04:03:00 | 16:47/km日期: 2021-09-26 05:56 - 總爬升: 334 m - 平均心率: 89 - 卡路里: 462 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 16'32" / 12'46" / 16'53" / 16'46" / 21'30" / 19'37" / 19'41" / 14'11" / 13'02" / 14'45" / 22'18" / 24'50" / 14'05" / 11'02" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+05'27") | 1000 / 1000 |
| 2 | | 12'45" (+01'40") | 1000 / 2000 |
| 3 | | 16'53" (+05'48") | 1000 / 3000 |
| 4 | | 16'45" (+05'40") | 1000 / 4000 |
| 5 | | 21'29" (+10'24") | 1000 / 5000 |
| 6 | | 19'38" (+08'33") | 1000 / 6000 |
| 7 | | 19'40" (+08'35") | 1000 / 7000 |
| 8 | | 14'10" (+03'05") | 1000 / 8000 |
| 9 | | 13'02" (+01'57") | 1000 / 9000 |
| 10 | | 13'57" (+02'52") | 1000 / 10000 |
| 11 | | 23'05" (+12'00") | 1000 / 11000 |
| 12 | | 24'49" (+13'44") | 1000 / 12000 |
| 13 | | 14'02" (+02'57") | 1000 / 13000 |
| 14 | | 11'05" | 1000 / 14000 |
| 15 | | 10'46" | 468 / 14468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 12'46" | 00:29'18" |
| 3 | 16'53" | 00:46'11" |
| 4 | 16'46" | 01:02'57" |
| 5 | 21'30" | 01:24'27" |
| 6 | 19'37" | 01:44'04" |
| 7 | 19'41" | 02:03'45" |
| 8 | 14'11" | 02:17'56" |
| 9 | 13'02" | 02:30'58" |
| 10 | 14'45" | 02:45'43" |
| 11 | 22'18" | 03:08'01" |
| 12 | 24'50" | 03:32'51" |
| 13 | 14'05" | 03:46'56" |
| 14 | 11'02" | 03:57'58" |
| 14.5 | 09'19" | 04:02'20" |
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