10.1 km | 01:18:06 | 07:42/km日期: 2021-10-01 05:02 - 平均心率: 118 - 卡路里: 653 Cal - 平均步頻: 160 - PM2.5: 良好(20)
Pace: 06'49" / 06'10" / 15'32" / 10'33" / 06'51" / 05'21" / 05'26" / 07'16" / 05'38" / 07'31" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'29") | 1000 / 1000 |
| 2 | | 06'10" (+02'52") | 1000 / 2000 |
| 3 | | 15'31" (+12'13") | 1000 / 3000 |
| 4 | | 23'32" (+20'14") | 324 / 3324 |
| 5 | | 03'22" (+00'04") | 600 / 3924 |
| 6 | | 15'29" (+12'11") | 172 / 4097 |
| 7 | | 03'18" | 600 / 4697 |
| 8 | | 14'54" (+11'36") | 178 / 4875 |
| 9 | | 03'18" | 600 / 5475 |
| 10 | | 14'16" (+10'58") | 186 / 5662 |
| 11 | | 03'20" (+00'02") | 600 / 6262 |
| 12 | | 13'52" (+10'34") | 192 / 6454 |
| 13 | | 03'20" (+00'02") | 600 / 7054 |
| 14 | | 14'28" (+11'10") | 184 / 7239 |
| 15 | | 03'20" (+00'02") | 600 / 7839 |
| 16 | | 15'43" (+12'25") | 169 / 8008 |
| 17 | | 03'20" (+00'02") | 600 / 8608 |
| 18 | | 16'18" (+13'00") | 163 / 8772 |
| 19 | | 03'20" (+00'02") | 600 / 9372 |
| 20 | | 13'01" (+09'43") | 204 / 9577 |
| 21 | | 08'15" (+04'57") | 524 / 10101 |
| 22 | | 10'56" (+07'38") | 26 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 332.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 15'32" | 00:28'31" |
| 4 | 10'33" | 00:39'04" |
| 5 | 06'51" | 00:45'55" |
| 6 | 05'21" | 00:51'16" |
| 7 | 05'26" | 00:56'42" |
| 8 | 07'16" | 01:03'58" |
| 9 | 05'38" | 01:09'36" |
| 10 | 07'31" | 01:17'07" |
| 10.1 | 07'56" | 01:18'08" |
展開計圈分析
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