42.9 km | 04:36:36 | 06:26/km日期: 2015-04-25 16:00 - 卡路里: 2471 Cal - 總步數: 46736 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'03" / 05'50" / 05'39" / 05'41" / 06'54" / 05'36" / 05'51" / 06'13" / 05'44" / 06'46" / 05'52" / 05'49" / 06'24" / 06'09" / 06'52" / 06'07" / 06'10" / 05'46" / 06'17" / 05'46" / 06'05" / 05'41" / 05'38" / 05'25" / 05'39" / 06'33" / 06'18" / 05'47" / 05'28" / 06'44" / 06'05" / 08'12" / 07'31" / 07'58" / 07'03" / 06'28" / 08'43" / 07'05" / 06'40" / 07'17" / 06'56" / 07'48" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'36") | 1005 / 1005 | 184 / 90 |
2 | | 05'49" (+00'25") | 1001 / 2007 | 185 / 92 |
3 | | 05'41" (+00'17") | 992 / 2999 | 185 / 94 |
4 | | 05'42" (+00'18") | 1008 / 4008 | 185 / 94 |
5 | | 06'53" (+01'29") | 999 / 5007 | 154 / 93 |
6 | | 05'36" (+00'12") | 1000 / 6007 | 186 / 95 |
7 | | 05'51" (+00'27") | 996 / 7004 | 185 / 92 |
8 | | 06'12" (+00'48") | 1002 / 8006 | 167 / 96 |
9 | | 05'43" (+00'19") | 993 / 9000 | 186 / 93 |
10 | | 06'48" (+01'24") | 1002 / 10002 | 158 / 92 |
11 | | 05'51" (+00'27") | 1002 / 11005 | 186 / 91 |
12 | | 05'50" (+00'26") | 995 / 12000 | 184 / 92 |
13 | | 06'23" (+00'59") | 1004 / 13004 | 168 / 93 |
14 | | 06'08" (+00'44") | 998 / 14003 | 183 / 88 |
15 | | 06'56" (+01'32") | 999 / 15002 | 158 / 91 |
16 | | 06'05" (+00'41") | 1002 / 16005 | 182 / 89 |
17 | | 06'10" (+00'46") | 999 / 17005 | 169 / 95 |
18 | | 05'46" (+00'22") | 999 / 18004 | 184 / 93 |
19 | | 06'15" (+00'51") | 994 / 18999 | 168 / 94 |
20 | | 05'48" (+00'24") | 1003 / 20002 | 183 / 93 |
21 | | 06'05" (+00'41") | 996 / 20999 | 174 / 94 |
22 | | 05'39" (+00'15") | 1004 / 22003 | 185 / 95 |
23 | | 05'38" (+00'14") | 998 / 23002 | 184 / 95 |
24 | | 05'24" | 1000 / 24002 | 184 / 100 |
25 | | 05'40" (+00'16") | 1004 / 25006 | 185 / 95 |
26 | | 06'30" (+01'06") | 997 / 26004 | 167 / 91 |
27 | | 06'22" (+00'58") | 1001 / 27006 | 166 / 94 |
28 | | 05'44" (+00'20") | 993 / 27999 | 187 / 93 |
29 | | 05'30" (+00'06") | 1000 / 29000 | 186 / 97 |
30 | | 06'41" (+01'17") | 1005 / 30005 | 153 / 97 |
31 | | 06'05" (+00'41") | 999 / 31005 | 185 / 88 |
32 | | 08'13" (+02'49") | 994 / 31999 | 146 / 83 |
33 | | 07'32" (+02'08") | 1004 / 33004 | 160 / 82 |
34 | | 08'00" (+02'36") | 997 / 34001 | 137 / 91 |
35 | | 06'59" (+01'35") | 1001 / 35002 | 180 / 79 |
36 | | 06'29" (+01'05") | 998 / 36000 | 182 / 84 |
37 | | 08'49" (+03'25") | 1001 / 37002 | 118 / 95 |
38 | | 07'00" (+01'36") | 1004 / 38007 | 167 / 84 |
39 | | 06'38" (+01'14") | 994 / 39001 | 182 / 82 |
40 | | 07'17" (+01'53") | 998 / 39999 | 156 / 87 |
41 | | 06'56" (+01'32") | 998 / 40998 | 182 / 78 |
42 | | 07'47" (+02'23") | 1000 / 41999 | 127 / 100 |
43 | | 08'37" (+03'13") | 909 / 42909 | 107 / 107 |
4月累積里程 : 392.37 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'39" | 00:17'32" |
4 | 05'41" | 00:23'13" |
5 | 06'54" | 00:30'07" |
6 | 05'36" | 00:35'43" |
7 | 05'51" | 00:41'34" |
8 | 06'13" | 00:47'47" |
9 | 05'44" | 00:53'31" |
10 | 06'46" | 01:00'17" |
11 | 05'52" | 01:06'09" |
12 | 05'49" | 01:11'58" |
13 | 06'24" | 01:18'22" |
14 | 06'09" | 01:24'31" |
15 | 06'52" | 01:31'23" |
16 | 06'07" | 01:37'30" |
17 | 06'10" | 01:43'40" |
18 | 05'46" | 01:49'26" |
19 | 06'17" | 01:55'43" |
20 | 05'46" | 02:01'29" |
21 | 06'05" | 02:07'34" |
22 | 05'41" | 02:13'15" |
23 | 05'38" | 02:18'53" |
24 | 05'25" | 02:24'18" |
25 | 05'39" | 02:29'57" |
26 | 06'33" | 02:36'30" |
27 | 06'18" | 02:42'48" |
28 | 05'47" | 02:48'35" |
29 | 05'28" | 02:54'03" |
30 | 06'44" | 03:00'47" |
31 | 06'05" | 03:06'52" |
32 | 08'12" | 03:15'04" |
33 | 07'31" | 03:22'35" |
34 | 07'58" | 03:30'33" |
35 | 07'03" | 03:37'36" |
36 | 06'28" | 03:44'04" |
37 | 08'43" | 03:52'47" |
38 | 07'05" | 03:59'52" |
39 | 06'40" | 04:06'32" |
40 | 07'17" | 04:13'49" |
41 | 06'56" | 04:20'45" |
42 | 07'48" | 04:28'33" |
42.9 | 08'50" | 04:36'36" |