10.1 km | 00:56:18 | 05:35/km日期: 2021-10-02 21:10 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'45" / 04'39" / 04'22" / 07'37" / 04'48" / 07'19" / 05'08" / 07'29" / 05'02" / 04'56" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'59") | 1000 / 1000 |
2 | | 04'38" (+01'52") | 1000 / 2000 |
3 | | 04'20" (+01'34") | 1000 / 3000 |
4 | | 04'35" (+01'49") | 275 / 3275 |
5 | | 07'53" (+05'07") | 31 / 3307 |
6 | | 10'08" (+07'22") | 295 / 3603 |
7 | | 03'39" (+00'53") | 68 / 3671 |
8 | | 08'34" (+05'48") | 350 / 4021 |
9 | | 02'55" (+00'09") | 85 / 4107 |
10 | | 04'57" (+02'11") | 1000 / 5107 |
11 | | 04'59" (+02'13") | 9 / 5116 |
12 | | 03'06" (+00'20") | 80 / 5196 |
13 | | 09'32" (+06'46") | 314 / 5511 |
14 | | 02'55" (+00'09") | 85 / 5596 |
15 | | 09'16" (+06'30") | 323 / 5919 |
16 | | 02'46" | 90 / 6009 |
17 | | 05'13" (+02'27") | 957 / 6967 |
18 | | 02'51" (+00'05") | 87 / 7054 |
19 | | 10'07" (+07'21") | 296 / 7350 |
20 | | 02'59" (+00'13") | 83 / 7434 |
21 | | 09'26" (+06'40") | 317 / 7752 |
22 | | 02'59" (+00'13") | 83 / 7835 |
23 | | 05'01" (+02'15") | 1000 / 8835 |
24 | | 04'57" (+02'11") | 1000 / 9835 |
25 | | 05'22" (+02'36") | 3 / 9839 |
26 | | 04'45" (+01'59") | 222 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
107.59 km Saucony Endorphin Pro 2 累積 :
117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'39" | 00:09'24" |
3 | 04'22" | 00:13'46" |
4 | 07'37" | 00:21'23" |
5 | 04'48" | 00:26'11" |
6 | 07'19" | 00:33'30" |
7 | 05'08" | 00:38'38" |
8 | 07'29" | 00:46'07" |
9 | 05'02" | 00:51'09" |
10 | 04'56" | 00:56'05" |
10.1 | 04'19" | 00:56'21" |