7.3 km | 00:46:15 | 06:20/km日期: 2021-09-30 20:20 - 平均心率: 158 - 卡路里: 563 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'08" / 05'06" / 05'06" / 09'00" / 05'18" / 05'19" / 09'53" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'12") | 401 / 401 |
2 | | 05'11" (+00'23") | 400 / 802 |
3 | | 05'08" (+00'20") | 405 / 1207 |
4 | | 05'02" (+00'14") | 407 / 1614 |
5 | | 05'07" (+00'19") | 404 / 2019 |
6 | | 05'11" (+00'23") | 402 / 2422 |
7 | | 05'02" (+00'14") | 408 / 2830 |
8 | | 04'57" (+00'09") | 202 / 3032 |
9 | | 24'03" (+19'15") | 208 / 3240 |
10 | | 04'58" (+00'10") | 398 / 3638 |
11 | | 05'10" (+00'22") | 404 / 4043 |
12 | | 05'14" (+00'26") | 405 / 4448 |
13 | | 05'19" (+00'31") | 406 / 4855 |
14 | | 05'21" (+00'33") | 404 / 5260 |
15 | | 05'23" (+00'35") | 404 / 5664 |
16 | | 05'16" (+00'28") | 406 / 6071 |
17 | | 05'08" (+00'20") | 201 / 6273 |
18 | | 05:25'02" (+20'14") | 15 / 6288 |
19 | | 04'48" | 401 / 6690 |
20 | | 04'56" (+00'08") | 407 / 7097 |
21 | | 04'40" | 206 / 7303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 122.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 05'06" | 00:15'20" |
4 | 09'00" | 00:24'20" |
5 | 05'18" | 00:29'38" |
6 | 05'19" | 00:34'57" |
7 | 09'53" | 00:44'50" |
7.3 | 04'43" | 00:46'16" |