13.8 km | 01:30:36 | 06:32/km日期: 2021-09-30 19:23 - 平均心率: 150 - 卡路里: 1160 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'32" / 06'10" / 05'56" / 07'14" / 06'35" / 06'22" / 06'42" / 06'35" / 06'40" / 06'31" / 07'51" / 06'20" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'37") | 1000 / 1000 |
| 2 | | 06'10" (+02'16") | 1000 / 2000 |
| 3 | | 05'55" (+02'01") | 1000 / 3000 |
| 4 | | 05'39" (+01'45") | 210 / 3210 |
| 5 | | 31'00" (+27'06") | 47 / 3258 |
| 6 | | 04'20" (+00'26") | 398 / 3656 |
| 7 | | 28'55" (+25'01") | 55 / 3711 |
| 8 | | 04'09" (+00'15") | 399 / 4111 |
| 9 | | 32'34" (+28'40") | 46 / 4157 |
| 10 | | 04'11" (+00'17") | 391 / 4548 |
| 11 | | 15'13" (+11'19") | 104 / 4653 |
| 12 | | 04'05" (+00'11") | 398 / 5052 |
| 13 | | 14'42" (+10'48") | 108 / 5160 |
| 14 | | 04'11" (+00'17") | 398 / 5558 |
| 15 | | 14'17" (+10'23") | 108 / 5667 |
| 16 | | 03'54" | 400 / 6067 |
| 17 | | 23'11" (+19'17") | 75 / 6143 |
| 18 | | 04'07" (+00'13") | 397 / 6541 |
| 19 | | 14'02" (+10'08") | 113 / 6654 |
| 20 | | 04'07" (+00'13") | 398 / 7053 |
| 21 | | 15'41" (+11'47") | 106 / 7160 |
| 22 | | 04'04" (+00'10") | 396 / 7557 |
| 23 | | 18'48" (+14'54") | 85 / 7642 |
| 24 | | 04'11" (+00'17") | 401 / 8043 |
| 25 | | 21'01" (+17'07") | 76 / 8119 |
| 26 | | 04'06" (+00'12") | 397 / 8517 |
| 27 | | 17'40" (+13'46") | 91 / 8609 |
| 28 | | 04'07" (+00'13") | 401 / 9010 |
| 29 | | 16'47" (+12'53") | 93 / 9104 |
| 30 | | 04'16" (+00'22") | 396 / 9500 |
| 31 | | 15'56" (+12'02") | 98 / 9599 |
| 32 | | 04'06" (+00'12") | 401 / 10000 |
| 33 | | 17'23" (+13'29") | 101 / 10102 |
| 34 | | 04'08" (+00'14") | 397 / 10499 |
| 35 | | 17'40" (+13'46") | 102 / 10602 |
| 36 | | 06'22" (+02'28") | 1000 / 11602 |
| 37 | | 06'09" (+02'15") | 1000 / 12602 |
| 38 | | 06'07" (+02'13") | 1000 / 13602 |
| 39 | | 05'58" (+02'04") | 238 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 241.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 07'14" | 00:25'52" |
| 5 | 06'35" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 06'42" | 00:45'31" |
| 8 | 06'35" | 00:52'06" |
| 9 | 06'40" | 00:58'46" |
| 10 | 06'31" | 01:05'17" |
| 11 | 07'51" | 01:13'08" |
| 12 | 06'20" | 01:19'28" |
| 13 | 06'04" | 01:25'32" |
| 13.8 | 06'02" | 01:30'37" |
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