11.9 km | 01:07:04 | 05:38/km日期: 2021-09-28 19:03 - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'55" / 05'28" / 05'41" / 05'35" / 04'58" / 04'45" / 05'57" / 06'54" / 07'07" / 06'39" / 06'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'50") | 400 / 400 |
| 2 | | 04'10" | 800 / 1200 |
| 3 | | 07'23" (+03'13") | 400 / 1600 |
| 4 | | 04'14" (+00'04") | 800 / 2400 |
| 5 | | 07'51" (+03'41") | 400 / 2800 |
| 6 | | 04'19" (+00'09") | 800 / 3600 |
| 7 | | 07'24" (+03'14") | 400 / 4000 |
| 8 | | 04'20" (+00'10") | 800 / 4800 |
| 9 | | 07'00" (+02'50") | 400 / 5200 |
| 10 | | 04'17" (+00'07") | 800 / 6000 |
| 11 | | 08'10" (+04'00") | 400 / 6400 |
| 12 | | 04'20" (+00'10") | 800 / 7200 |
| 13 | | 07'32" (+03'22") | 400 / 7600 |
| 14 | | 04'21" (+00'11") | 800 / 8400 |
| 15 | | 08'05" (+03'55") | 400 / 8800 |
| 16 | | 04'20" (+00'10") | 800 / 9600 |
| 17 | | 07'47" (+03'37") | 257 / 9857 |
| 18 | | 07'01" (+02'51") | 1000 / 10857 |
| 19 | | 06'29" (+02'19") | 1000 / 11857 |
| 20 | | 10'28" (+06'18") | 22 / 11879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 396.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'28" | 00:10'23" |
| 3 | 05'41" | 00:16'04" |
| 4 | 05'35" | 00:21'39" |
| 5 | 04'58" | 00:26'37" |
| 6 | 04'45" | 00:31'22" |
| 7 | 05'57" | 00:37'19" |
| 8 | 06'54" | 00:44'13" |
| 9 | 07'07" | 00:51'20" |
| 10 | 06'39" | 00:57'59" |
| 11 | 06'59" | 01:04'58" |
| 11.9 | 06'28" | 01:10'40" |
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