21.4 km | 02:16:36 | 06:22/km日期: 2021-10-02 06:54 - 總爬升: 672 m - 平均心率: 141 - 卡路里: 1240 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'22" / 06'22" / 07'24" / 09'37" / 06'51" / 06'18" / 11'57" / 08'02" / 08'08" / 08'23" / 11'58" / 05'47" / 05'18" / 05'30" / 05'45" / 05'34" / 05'40" / 05'52" / 05'25" / 05'58" / 05'36" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'54") | 1000 / 1000 |
2 | | 06'22" (+01'04") | 1000 / 2000 |
3 | | 06'25" (+01'07") | 1000 / 3000 |
4 | | 06'36" (+01'18") | 1000 / 4000 |
5 | | 06'51" (+01'33") | 1000 / 5000 |
6 | | 06'17" (+00'59") | 1000 / 6000 |
7 | | 08'49" (+03'31") | 1000 / 7000 |
8 | | 07'51" (+02'33") | 1000 / 8000 |
9 | | 08'08" (+02'50") | 1000 / 9000 |
10 | | 08'13" (+02'55") | 1000 / 10000 |
11 | | 06'10" (+00'52") | 1000 / 11000 |
12 | | 05'46" (+00'28") | 1000 / 12000 |
13 | | 05'18" | 1000 / 13000 |
14 | | 05'30" (+00'12") | 1000 / 14000 |
15 | | 05'43" (+00'25") | 1000 / 15000 |
16 | | 05'34" (+00'16") | 1000 / 16000 |
17 | | 05'40" (+00'22") | 1000 / 17000 |
18 | | 05'51" (+00'33") | 1000 / 18000 |
19 | | 05'25" (+00'07") | 1000 / 19000 |
20 | | 05'39" (+00'21") | 1000 / 20000 |
21 | | 05'36" (+00'18") | 1000 / 21000 |
22 | | 05'37" (+00'19") | 448 / 21448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 321.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'22" | 00:12'44" |
3 | 07'24" | 00:20'08" |
4 | 09'37" | 00:29'45" |
5 | 06'51" | 00:36'36" |
6 | 06'18" | 00:42'54" |
7 | 11'57" | 00:54'51" |
8 | 08'02" | 01:02'53" |
9 | 08'08" | 01:11'01" |
10 | 08'23" | 01:19'24" |
11 | 11'58" | 01:31'22" |
12 | 05'47" | 01:37'09" |
13 | 05'18" | 01:42'27" |
14 | 05'30" | 01:47'57" |
15 | 05'45" | 01:53'42" |
16 | 05'34" | 01:59'16" |
17 | 05'40" | 02:04'56" |
18 | 05'52" | 02:10'48" |
19 | 05'25" | 02:16'13" |
20 | 05'58" | 02:22'11" |
21 | 05'36" | 02:27'47" |
21.4 | 05'56" | 02:30'27" |