23.7 km | 03:31:04 | 08:53/km日期: 2021-10-03 05:39 - 平均心率: 127 - 卡路里: 1658 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'07" / 07'07" / 08'05" / 06'05" / 08'32" / 08'22" / 07'40" / 08'40" / 09'50" / 07'54" / 08'21" / 09'21" / 13'50" / 07'26" / 08'59" / 12'37" / 06'52" / 12'37" / 09'29" / 07'48" / 08'21" / 08'13" / 08'14" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'03") | 1000 / 1000 |
2 | | 07'06" (+01'02") | 1000 / 2000 |
3 | | 08'05" (+02'01") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 08'32" (+02'28") | 1000 / 5000 |
6 | | 08'21" (+02'17") | 1000 / 6000 |
7 | | 07'39" (+01'35") | 1000 / 7000 |
8 | | 08'40" (+02'36") | 1000 / 8000 |
9 | | 09'50" (+03'46") | 1000 / 9000 |
10 | | 07'54" (+01'50") | 1000 / 10000 |
11 | | 08'20" (+02'16") | 1000 / 11000 |
12 | | 09'21" (+03'17") | 1000 / 12000 |
13 | | 13'50" (+07'46") | 1000 / 13000 |
14 | | 07'25" (+01'21") | 1000 / 14000 |
15 | | 08'59" (+02'55") | 1000 / 15000 |
16 | | 12'36" (+06'32") | 1000 / 16000 |
17 | | 06'52" (+00'48") | 1000 / 17000 |
18 | | 12'36" (+06'32") | 1000 / 18000 |
19 | | 09'28" (+03'24") | 1000 / 19000 |
20 | | 07'48" (+01'44") | 1000 / 20000 |
21 | | 08'20" (+02'16") | 1000 / 21000 |
22 | | 08'13" (+02'09") | 1000 / 22000 |
23 | | 08'13" (+02'09") | 1000 / 23000 |
24 | | 13'21" (+07'17") | 716 / 23716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 232.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'07" | 00:14'14" |
3 | 08'05" | 00:22'19" |
4 | 06'05" | 00:28'24" |
5 | 08'32" | 00:36'56" |
6 | 08'22" | 00:45'18" |
7 | 07'40" | 00:52'58" |
8 | 08'40" | 01:01'38" |
9 | 09'50" | 01:11'28" |
10 | 07'54" | 01:19'22" |
11 | 08'21" | 01:27'43" |
12 | 09'21" | 01:37'04" |
13 | 13'50" | 01:50'54" |
14 | 07'26" | 01:58'20" |
15 | 08'59" | 02:07'19" |
16 | 12'37" | 02:19'56" |
17 | 06'52" | 02:26'48" |
18 | 12'37" | 02:39'25" |
19 | 09'29" | 02:48'54" |
20 | 07'48" | 02:56'42" |
21 | 08'21" | 03:05'03" |
22 | 08'13" | 03:13'16" |
23 | 08'14" | 03:21'30" |
23.7 | 13'19" | 03:31'03" |