8.5 km | 01:15:28 | 08:55/km日期: 2021-09-29 19:53 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'57" / 09'44" / 09'46" / 08'41" / 07'08" / 08'31" / 08'32" / 09'53" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'23") | 1000 / 1000 |
| 2 | | 08'36" (+04'58") | 1000 / 2000 |
| 3 | | 10'52" (+07'14") | 1000 / 3000 |
| 4 | | 08'51" (+05'13") | 328 / 3328 |
| 5 | | 01:24'27" (+20'49") | 7 / 3336 |
| 6 | | 03'48" (+00'10") | 308 / 3644 |
| 7 | | 10'57" (+07'19") | 350 / 3994 |
| 8 | | 08'02" (+04'24") | 244 / 4239 |
| 9 | | 03'38" | 209 / 4448 |
| 10 | | 10'33" (+06'55") | 231 / 4680 |
| 11 | | 05:50'22" (+46'44") | 1 / 4682 |
| 12 | | 01:16'41" (+13'03") | 4 / 4686 |
| 13 | | 04'00" (+00'22") | 313 / 5000 |
| 14 | | 09'14" (+05'36") | 451 / 5451 |
| 15 | | 07'46" (+04'08") | 1000 / 6451 |
| 16 | | 09'07" (+05'29") | 1000 / 7451 |
| 17 | | 13'02" (+09'24") | 1000 / 8451 |
| 18 | | 17'36" (+13'58") | 3 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 69.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'44" | 00:15'41" |
| 3 | 09'46" | 00:25'27" |
| 4 | 08'41" | 00:34'08" |
| 5 | 07'08" | 00:41'16" |
| 6 | 08'31" | 00:49'47" |
| 7 | 08'32" | 00:58'19" |
| 8 | 09'53" | 01:08'12" |
| 8.5 | 16'00" | 01:15'29" |
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