10.8 km | 01:16:39 | 07:06/km日期: 2021-09-29 18:38 - 平均心率: 131 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'09" / 05'55" / 05'39" / 05'39" / 05'39" / 06'22" / 14'10" / 05'11" / 13'59" / 04'55" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'27") | 1000 / 1000 |
2 | | 05'55" (+01'14") | 1000 / 2000 |
3 | | 05'38" (+00'57") | 1000 / 3000 |
4 | | 05'38" (+00'57") | 1000 / 4000 |
5 | | 05'39" (+00'58") | 1000 / 5000 |
6 | | 05'41" (+01'00") | 1000 / 6000 |
7 | | 05'01" (+00'20") | 215 / 6215 |
8 | | 50'26" (+45'45") | 199 / 6415 |
9 | | 05'11" (+00'30") | 1000 / 7415 |
10 | | 04'57" (+00'16") | 1000 / 8415 |
11 | | 05'47" (+01'06") | 59 / 8474 |
12 | | 49'54" (+45'13") | 197 / 8672 |
13 | | 05'11" (+00'30") | 1000 / 9672 |
14 | | 04'41" | 1000 / 10672 |
15 | | 05'00" (+00'19") | 105 / 10777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 325.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 05'39" | 00:17'43" |
4 | 05'39" | 00:23'22" |
5 | 05'39" | 00:29'01" |
6 | 06'22" | 00:35'23" |
7 | 14'10" | 00:49'33" |
8 | 05'11" | 00:54'44" |
9 | 13'59" | 01:08'43" |
10 | 04'55" | 01:13'38" |
10.8 | 04'44" | 01:17'19" |