10.1 km | 01:04:29 | 06:23/km日期: 2021-09-29 17:25 - 平均心率: 135 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'29" / 06'17" / 07'01" / 06'27" / 06'31" / 06'11" / 06'09" / 07'40" / 06'20" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'47" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 239.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'17" | 00:13'46" |
| 3 | 07'01" | 00:20'47" |
| 4 | 06'27" | 00:27'14" |
| 5 | 06'31" | 00:33'45" |
| 6 | 06'11" | 00:39'56" |
| 7 | 06'09" | 00:46'05" |
| 8 | 07'40" | 00:53'45" |
| 9 | 06'20" | 01:00'05" |
| 10 | 06'09" | 01:06'14" |
| 10.1 | 05'51" | 01:06'42" |
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