10.4 km | 01:00:18 | 05:48/km日期: 2021-09-29 18:05 - 平均心率: 127 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 05'59" / 05'40" / 05'41" / 12'33" / 04'32" / 04'33" / 04'31" / 04'43" / 04'50" / 05'18" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'28") | 1000 / 1000 |
2 | | 05'39" (+01'08") | 1000 / 2000 |
3 | | 05'41" (+01'10") | 1000 / 3000 |
4 | | 12'32" (+08'01") | 1000 / 4000 |
5 | | 04'32" (+00'01") | 1000 / 5000 |
6 | | 04'33" (+00'02") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'42" (+00'11") | 1000 / 8000 |
9 | | 04'50" (+00'19") | 1000 / 9000 |
10 | | 05'18" (+00'47") | 1000 / 10000 |
11 | | 05'03" (+00'32") | 388 / 10388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 520.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 05'41" | 00:17'20" |
4 | 12'33" | 00:29'53" |
5 | 04'32" | 00:34'25" |
6 | 04'33" | 00:38'58" |
7 | 04'31" | 00:43'29" |
8 | 04'43" | 00:48'12" |
9 | 04'50" | 00:53'02" |
10 | 05'18" | 00:58'20" |
10.4 | 05'04" | 01:00'18" |