9.4 km | 01:00:22 | 06:25/km日期: 2021-10-02 06:21 - 總爬升: 294 m - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'59" / 07'09" / 06'52" / 07'21" / 06'57" / 06'02" / 05'43" / 05'34" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 07'08" (+01'39") | 1000 / 2000 |
| 3 | | 06'52" (+01'23") | 1000 / 3000 |
| 4 | | 07'20" (+01'51") | 1000 / 4000 |
| 5 | | 06'56" (+01'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 391 / 9391 |
| 11 | | 00'00" | 0 / 9391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 96.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 06'52" | 00:21'00" |
| 4 | 07'21" | 00:28'21" |
| 5 | 06'57" | 00:35'18" |
| 6 | 06'02" | 00:41'20" |
| 7 | 05'43" | 00:47'03" |
| 8 | 05'34" | 00:52'37" |
| 9 | 05'30" | 00:58'07" |
| 9.4 | 05'37" | 01:00'19" |
展開計圈分析
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