23.2 km | 02:40:50 | 06:56/km日期: 2021-09-28 18:19 - 平均心率: 144 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'45" / 06'24" / 06'21" / 06'49" / 06'28" / 06'25" / 06'48" / 07'03" / 07'05" / 06'20" / 06'32" / 06'38" / 06'21" / 06'25" / 06'10" / 06'07" / 06'18" / 06'12" / 06'30" / 06'22" / 11'31" / 10'17" / 06'43" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'37") | 1000 / 1000 |
2 | | 06'23" (+00'16") | 1000 / 2000 |
3 | | 06'21" (+00'14") | 1000 / 3000 |
4 | | 06'48" (+00'41") | 1000 / 4000 |
5 | | 06'27" (+00'20") | 1000 / 5000 |
6 | | 06'25" (+00'18") | 1000 / 6000 |
7 | | 06'47" (+00'40") | 1000 / 7000 |
8 | | 07'03" (+00'56") | 1000 / 8000 |
9 | | 07'04" (+00'57") | 1000 / 9000 |
10 | | 06'20" (+00'13") | 1000 / 10000 |
11 | | 06'32" (+00'25") | 1000 / 11000 |
12 | | 06'38" (+00'31") | 1000 / 12000 |
13 | | 06'21" (+00'14") | 1000 / 13000 |
14 | | 06'25" (+00'18") | 1000 / 14000 |
15 | | 06'09" (+00'02") | 1000 / 15000 |
16 | | 06'07" | 1000 / 16000 |
17 | | 06'17" (+00'10") | 1000 / 17000 |
18 | | 06'12" (+00'05") | 1000 / 18000 |
19 | | 06'30" (+00'23") | 1000 / 19000 |
20 | | 06'21" (+00'14") | 1000 / 20000 |
21 | | 11'31" (+05'24") | 1000 / 21000 |
22 | | 10'16" (+04'09") | 1000 / 22000 |
23 | | 06'42" (+00'35") | 1000 / 23000 |
24 | | 07'31" (+01'24") | 169 / 23169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'24" | 00:14'09" |
3 | 06'21" | 00:20'30" |
4 | 06'49" | 00:27'19" |
5 | 06'28" | 00:33'47" |
6 | 06'25" | 00:40'12" |
7 | 06'48" | 00:47'00" |
8 | 07'03" | 00:54'03" |
9 | 07'05" | 01:01'08" |
10 | 06'20" | 01:07'28" |
11 | 06'32" | 01:14'00" |
12 | 06'38" | 01:20'38" |
13 | 06'21" | 01:26'59" |
14 | 06'25" | 01:33'24" |
15 | 06'10" | 01:39'34" |
16 | 06'07" | 01:45'41" |
17 | 06'18" | 01:51'59" |
18 | 06'12" | 01:58'11" |
19 | 06'30" | 02:04'41" |
20 | 06'22" | 02:11'03" |
21 | 11'31" | 02:22'34" |
22 | 10'17" | 02:32'51" |
23 | 06'43" | 02:39'34" |
23.2 | 07'33" | 02:40'51" |