10.0 km | 00:38:06 | 03:48/km日期: 2021-09-28 16:55 - 地點: 內壢 - 天氣: 晴 - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 03'44" / 03'40" / 03'44" / 03'51" / 03'57" / 03'55" / 03'53" / 03'52" / 03'50" / 03'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'04") | 1000 / 1000 |
| 2 | | 03'39" | 1000 / 2000 |
| 3 | | 03'44" (+00'05") | 1000 / 3000 |
| 4 | | 03'51" (+00'12") | 1000 / 4000 |
| 5 | | 03'57" (+00'18") | 1000 / 5000 |
| 6 | | 03'54" (+00'15") | 1000 / 6000 |
| 7 | | 03'51" (+00'12") | 1000 / 7000 |
| 8 | | 03'52" (+00'13") | 1000 / 8000 |
| 9 | | 03'50" (+00'11") | 1000 / 9000 |
| 10 | | 03'40" (+00'01") | 1000 / 10000 |
| 11 | | 01'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
345.73 km 
Nike Air Zoom Tempo Next% 累積 :
581.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'40" | 00:07'24" |
| 3 | 03'44" | 00:11'08" |
| 4 | 03'51" | 00:14'59" |
| 5 | 03'57" | 00:18'56" |
| 6 | 03'55" | 00:22'51" |
| 7 | 03'53" | 00:26'44" |
| 8 | 03'52" | 00:30'36" |
| 9 | 03'50" | 00:34'26" |
| 10 | 03'41" | 00:38'07" |
| 10.0 | 02'03" | 00:38'08" |
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