10.8 km | 00:58:02 | 05:21/km日期: 2021-09-28 20:58 - 平均心率: 157 - 卡路里: 775 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'35" / 06'05" / 04'35" / 04'40" / 04'43" / 04'56" / 04'58" / 04'46" / 05'14" / 06'13" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'58") | 1993 / 1993 |
2 | | 04'03" (+00'10") | 598 / 2592 |
3 | | 05'31" (+01'38") | 437 / 3029 |
4 | | 04'01" (+00'08") | 592 / 3622 |
5 | | 05'51" (+01'58") | 412 / 4034 |
6 | | 03'58" (+00'05") | 591 / 4626 |
7 | | 06'04" (+02'11") | 397 / 5024 |
8 | | 03'53" | 583 / 5607 |
9 | | 06'52" (+02'59") | 351 / 5959 |
10 | | 04'07" (+00'14") | 594 / 6554 |
11 | | 06'40" (+02'47") | 361 / 6915 |
12 | | 03'54" (+00'01") | 588 / 7504 |
13 | | 06'14" (+02'21") | 387 / 7892 |
14 | | 04'02" (+00'09") | 597 / 8489 |
15 | | 08'05" (+04'12") | 298 / 8788 |
16 | | 03'56" (+00'03") | 595 / 9383 |
17 | | 07'59" (+04'06") | 302 / 9686 |
18 | | 07'04" (+03'11") | 1139 / 10825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 155.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'05" | 00:11'40" |
3 | 04'35" | 00:16'15" |
4 | 04'40" | 00:20'55" |
5 | 04'43" | 00:25'38" |
6 | 04'56" | 00:30'34" |
7 | 04'58" | 00:35'32" |
8 | 04'46" | 00:40'18" |
9 | 05'14" | 00:45'32" |
10 | 06'13" | 00:51'45" |
10.8 | 07'35" | 00:58'01" |