6.1 km | 00:37:30 | 06:07/km日期: 2021-09-30 06:39 - 平均心率: 145 - 卡路里: 441 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'27" / 05'58" / 05'57" / 06'40" / 05'57" / 05'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 362 / 362 |
| 2 | | 06'33" (+01'03") | 342 / 704 |
| 3 | | 06'10" (+00'40") | 348 / 1053 |
| 4 | | 05'48" (+00'18") | 357 / 1411 |
| 5 | | 06'02" (+00'32") | 341 / 1752 |
| 6 | | 06'06" (+00'36") | 329 / 2081 |
| 7 | | 05'41" (+00'11") | 350 / 2431 |
| 8 | | 06'25" (+00'55") | 308 / 2739 |
| 9 | | 05'48" (+00'18") | 332 / 3072 |
| 10 | | 06'54" (+01'24") | 347 / 3420 |
| 11 | | 06'56" (+01'26") | 311 / 3731 |
| 12 | | 05'47" (+00'17") | 350 / 4081 |
| 13 | | 05'58" (+00'28") | 339 / 4421 |
| 14 | | 06'16" (+00'46") | 331 / 4753 |
| 15 | | 06'05" (+00'35") | 335 / 5089 |
| 16 | | 05'39" (+00'09") | 359 / 5448 |
| 17 | | 05'30" | 350 / 5798 |
| 18 | | 06'01" (+00'31") | 318 / 6116 |
| 19 | | 05'00" | 2 / 6119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 14.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 06'40" | 00:25'02" |
| 5 | 05'57" | 00:30'59" |
| 6 | 05'42" | 00:36'41" |
| 6.1 | 06'42" | 00:37'29" |
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