18.2 km | 01:44:17 | 05:43/km日期: 2021-09-28 19:26 - 平均心率: 153 - 卡路里: 1201 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'40" / 37'54" / 04'39" / 04'37" / 05'13" / 04'39" / 05'56" / 04'14" / 06'27" / 05'34" / 05'56" / 05'38" / 05'25" / 06'07" / 06'21" / 06'06" / 05'47" / 11'08" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'47") | 1000 / 1000 |
2 | | 05'37" (+01'23") | 1000 / 2000 |
3 | | 04'38" (+00'24") | 1000 / 3000 |
4 | | 04'36" (+00'22") | 1000 / 4000 |
5 | | 05'13" (+00'59") | 1000 / 5000 |
6 | | 04'38" (+00'24") | 1000 / 6000 |
7 | | 05'55" (+01'41") | 1000 / 7000 |
8 | | 04'14" | 1000 / 8000 |
9 | | 06'27" (+02'13") | 1000 / 9000 |
10 | | 04'52" (+00'38") | 1000 / 10000 |
11 | | 05'55" (+01'41") | 1000 / 11000 |
12 | | 05'37" (+01'23") | 1000 / 12000 |
13 | | 05'25" (+01'11") | 1000 / 13000 |
14 | | 06'07" (+01'53") | 1000 / 14000 |
15 | | 06'20" (+02'06") | 1000 / 15000 |
16 | | 06'06" (+01'52") | 1000 / 16000 |
17 | | 05'47" (+01'33") | 1000 / 17000 |
18 | | 10'02" (+05'48") | 1000 / 18000 |
19 | | 06'59" (+02'45") | 236 / 18236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 487.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 37'54" | 00:43'34" |
3 | 04'39" | 00:48'13" |
4 | 04'37" | 00:52'50" |
5 | 05'13" | 00:58'03" |
6 | 04'39" | 01:02'42" |
7 | 05'56" | 01:08'38" |
8 | 04'14" | 01:12'52" |
9 | 06'27" | 01:19'19" |
10 | 05'34" | 01:24'53" |
11 | 05'56" | 01:30'49" |
12 | 05'38" | 01:36'27" |
13 | 05'25" | 01:41'52" |
14 | 06'07" | 01:47'59" |
15 | 06'21" | 01:54'20" |
16 | 06'06" | 02:00'26" |
17 | 05'47" | 02:06'13" |
18 | 11'08" | 02:17'21" |
18.2 | 06'59" | 02:19'00" |