10.2 km | 01:02:22 | 06:05/km日期: 2021-09-28 05:03 - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'23" / 06'08" / 06'07" / 05'58" / 06'00" / 05'58" / 05'46" / 05'44" / 07'54" / 05'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 07'54" (+02'52") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 568.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'58" | 00:36'34" |
| 7 | 05'46" | 00:42'20" |
| 8 | 05'44" | 00:48'04" |
| 9 | 07'54" | 00:55'58" |
| 10 | 05'03" | 01:01'01" |
| 10.3 | 05'23" | 01:02'22" |
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