10.1 km | 00:54:21 | 05:21/km日期: 2021-10-01 19:06 - 平均心率: 89 - 卡路里: 181 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'19" / 05'08" / 05'08" / 04'58" / 05'06" / 04'58" / 05'17" / 06'27" / 06'19" / 05'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+01'28") | 1000 / 8000 |
| 9 | | 06'19" (+01'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 255.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 04'58" | 00:30'37" |
| 7 | 05'17" | 00:35'54" |
| 8 | 06'27" | 00:42'21" |
| 9 | 06'19" | 00:48'40" |
| 10 | 05'08" | 00:53'48" |
| 10.1 | 04'13" | 00:54'24" |
展開計圈分析
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