10.0 km | 00:54:15 | 05:24/km日期: 2021-09-28 18:36 - 平均心率: 134 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'53" / 05'10" / 05'18" / 05'53" / 05'52" / 05'34" / 05'52" / 05'13" / 05'05" / 04'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'57") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 325.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'53" | 00:22'14" |
| 5 | 05'52" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'52" | 00:39'32" |
| 8 | 05'13" | 00:44'45" |
| 9 | 05'05" | 00:49'50" |
| 10 | 04'55" | 00:54'45" |
| 10.0 | 05'46" | 00:54'51" |
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