3.1 km | 00:31:30 | 10:03/km日期: 2021-09-27 19:21 - 平均心率: 153 - 卡路里: 247 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 09'47" / 10'10" / 10'38" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'56") | 182 / 182 |
| 2 | | 26'25" (+22'43") | 72 / 254 |
| 3 | | 04'16" (+00'34") | 195 / 450 |
| 4 | | 33'16" (+29'34") | 55 / 506 |
| 5 | | 04'23" (+00'41") | 201 / 707 |
| 6 | | 28'37" (+24'55") | 64 / 772 |
| 7 | | 04'44" (+01'02") | 188 / 960 |
| 8 | | 20'15" (+16'33") | 91 / 1052 |
| 9 | | 04'22" (+00'40") | 205 / 1257 |
| 10 | | 37'42" (+34'00") | 48 / 1306 |
| 11 | | 04'30" (+00'48") | 197 / 1504 |
| 12 | | 29'13" (+25'31") | 63 / 1567 |
| 13 | | 04'29" (+00'47") | 199 / 1767 |
| 14 | | 32'41" (+28'59") | 56 / 1823 |
| 15 | | 04'28" (+00'46") | 198 / 2021 |
| 16 | | 27'50" (+24'08") | 65 / 2087 |
| 17 | | 04'16" (+00'34") | 204 / 2291 |
| 18 | | 29'29" (+25'47") | 64 / 2356 |
| 19 | | 04'36" (+00'54") | 194 / 2551 |
| 20 | | 22'14" (+18'32") | 85 / 2636 |
| 21 | | 04'21" (+00'39") | 195 / 2832 |
| 22 | | 30'30" (+26'48") | 61 / 2894 |
| 23 | | 03'42" | 194 / 3088 |
| 24 | | 13'47" (+10'05") | 42 / 3131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 10'10" | 00:19'57" |
| 3 | 10'38" | 00:30'35" |
| 3.1 | 06'58" | 00:31'30" |
展開計圈分析
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