10.0 km | 01:04:58 | 06:29/km日期: 2021-09-29 22:21 - 平均心率: 156 - 卡路里: 799 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'37" / 06'38" / 06'38" / 06'34" / 06'30" / 06'21" / 06'24" / 06'24" / 06'25" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10001 |
| 11 | | 06'40" (+00'22") | 21 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
50.23 km 
Nike Pegasus 36 累積 :
982.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'38" | 00:19'53" |
| 4 | 06'34" | 00:26'27" |
| 5 | 06'30" | 00:32'57" |
| 6 | 06'21" | 00:39'18" |
| 7 | 06'24" | 00:45'42" |
| 8 | 06'24" | 00:52'06" |
| 9 | 06'25" | 00:58'31" |
| 10 | 06'19" | 01:04'50" |
| 10.0 | 05'56" | 01:04'58" |
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