10.0 km | 00:55:47 | 05:34/km日期: 2021-09-28 08:40 - 總爬升: 217 m - 平均心率: 155 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'52" / 05'43" / 06'01" / 05'36" / 05'37" / 05'43" / 04'54" / 05'14" / 07'06" / 03'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 999 / 999 |
| 2 | | 05'41" (+00'46") | 1000 / 1999 |
| 3 | | 06'01" (+01'06") | 1000 / 2999 |
| 4 | | 05'31" (+00'36") | 1000 / 3999 |
| 5 | | 05'37" (+00'42") | 1000 / 4999 |
| 6 | | 05'44" (+00'49") | 1000 / 5999 |
| 7 | | 04'55" | 1000 / 6999 |
| 8 | | 05'13" (+00'18") | 1000 / 7999 |
| 9 | | 05'38" (+00'43") | 1000 / 8999 |
| 10 | | 05'27" (+00'32") | 1000 / 9999 |
| 11 | | 06'08" (+01'13") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 103.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'37" | 00:28'49" |
| 6 | 05'43" | 00:34'32" |
| 7 | 04'54" | 00:39'26" |
| 8 | 05'14" | 00:44'40" |
| 9 | 07'06" | 00:51'46" |
| 10 | 03'59" | 00:55'45" |
| 10.0 | 07'07" | 00:55'48" |
展開計圈分析
留言 
