9.0 km | 00:55:00 | 06:05/km日期: 2021-09-28 05:56 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'41" / 06'06" / 06'57" / 05'46" / 05'20" / 05'16" / 06'10" / 06'34" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 06'09" (+00'53") | 1000 / 7000 |
| 8 | | 06'34" (+01'18") | 1000 / 8000 |
| 9 | | 06'46" (+01'30") | 1000 / 9000 |
| 10 | | 07'09" (+01'53") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 225.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'06" | 00:14'47" |
| 3 | 06'57" | 00:21'44" |
| 4 | 05'46" | 00:27'30" |
| 5 | 05'20" | 00:32'50" |
| 6 | 05'16" | 00:38'06" |
| 7 | 06'10" | 00:44'16" |
| 8 | 06'34" | 00:50'50" |
| 9 | 06'46" | 00:57'36" |
| 9.0 | 07'59" | 00:57'47" |
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