15.2 km | 01:20:59 | 05:20/km日期: 2015-04-23 18:35 - 地點: 體育場 - 卡路里: 813 Cal - 總步數: 13698 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 88%
Pace: 04'13" / 04'48" / 05'02" / 05'06" / 05'06" / 04'30" / 04'39" / 05'52" / 06'01" / 05'52" / 05'41" / 05'37" / 05'27" / 05'39" / 05'53" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'54" (+00'04") | 801 / 801 | 198 / 128 |
2 | | 06'56" (+03'06") | 411 / 1212 | 151 / 95 |
3 | | 03'54" (+00'04") | 799 / 2011 | 202 / 126 |
4 | | 06'26" (+02'36") | 448 / 2459 | 151 / 102 |
5 | | 03'50" | 810 / 3269 | 202 / 128 |
6 | | 06'45" (+02'55") | 424 / 3694 | 150 / 98 |
7 | | 04'00" (+00'10") | 798 / 4492 | 200 / 124 |
8 | | 06'28" (+02'38") | 435 / 4927 | 156 / 98 |
9 | | 03'59" (+00'09") | 794 / 5722 | 200 / 125 |
10 | | 06'53" (+03'03") | 410 / 6132 | 168 / 86 |
11 | | 03'53" (+00'03") | 793 / 6926 | 202 / 127 |
12 | | 12'04" (+08'14") | 241 / 7168 | 67 / 122 |
13 | | 04'00" (+00'10") | 790 / 7958 | 199 / 125 |
14 | | 14'28" (+10'38") | 195 / 8154 | 75 / 91 |
15 | | 03'55" (+00'05") | 788 / 8943 | 201 / 126 |
16 | | 12'21" (+08'31") | 234 / 9177 | 75 / 107 |
17 | | 03'55" (+00'05") | 799 / 9977 | 201 / 126 |
18 | | 10'52" (+07'02") | 263 / 10240 | 76 / 121 |
19 | | 03'50" | 803 / 11044 | 201 / 129 |
20 | | 05'48" (+01'58") | 4113 / 15157 | 181 / 94 |
4月累積里程 :
260.18 km mizuno 型號 累積 :
978.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'48" | 00:09'01" |
3 | 05'02" | 00:14'03" |
4 | 05'06" | 00:19'09" |
5 | 05'06" | 00:24'15" |
6 | 04'30" | 00:28'45" |
7 | 04'39" | 00:33'24" |
8 | 05'52" | 00:39'16" |
9 | 06'01" | 00:45'17" |
10 | 05'52" | 00:51'09" |
11 | 05'41" | 00:56'50" |
12 | 05'37" | 01:02'27" |
13 | 05'27" | 01:07'54" |
14 | 05'39" | 01:13'33" |
15 | 05'53" | 01:19'26" |
15.2 | 09'48" | 01:20'59" |