4.5 km | 00:36:14 | 08:07/km日期: 2021-09-27 20:03 - 平均心率: 156 - 卡路里: 358 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 08'00" / 08'08" / 08'06" / 08'07" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'06") | 402 / 402 |
2 | | 35'34" (+30'20") | 43 / 445 |
3 | | 05'21" (+00'07") | 409 / 854 |
4 | | 46'03" (+40'49") | 32 / 886 |
5 | | 05'30" (+00'16") | 410 / 1297 |
6 | | 40'35" (+35'21") | 37 / 1335 |
7 | | 05'30" (+00'16") | 410 / 1745 |
8 | | 45'11" (+39'57") | 33 / 1778 |
9 | | 05'28" (+00'14") | 412 / 2190 |
10 | | 43'54" (+38'40") | 33 / 2224 |
11 | | 05'37" (+00'23") | 406 / 2631 |
12 | | 37'21" (+32'07") | 40 / 2671 |
13 | | 05'25" (+00'11") | 411 / 3082 |
14 | | 41'04" (+35'50") | 36 / 3119 |
15 | | 05'27" (+00'13") | 413 / 3532 |
16 | | 41'32" (+36'18") | 35 / 3567 |
17 | | 05'20" (+00'06") | 417 / 3985 |
18 | | 41'01" (+35'47") | 36 / 4022 |
19 | | 05'14" | 415 / 4438 |
20 | | 16'04" (+10'50") | 26 / 4464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 18.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'08" | 00:16'08" |
3 | 08'06" | 00:24'14" |
4 | 08'07" | 00:32'21" |
4.5 | 08'21" | 00:36'14" |