11.4 km | 01:47:04 | 09:22/km日期: 2021-09-26 19:15 - 總爬升: 203 m - 平均心率: 128 - 卡路里: 914 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 10'08" / 09'23" / 08'42" / 08'32" / 08'33" / 09'40" / 08'48" / 08'58" / 09'19" / 09'13" / 09'23" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+01'45") | 1000 / 1000 |
| 2 | | 09'22" (+00'50") | 1000 / 2000 |
| 3 | | 08'42" (+00'10") | 1000 / 3000 |
| 4 | | 08'32" | 1000 / 4000 |
| 5 | | 08'33" (+00'01") | 1000 / 5000 |
| 6 | | 09'39" (+01'07") | 1000 / 6000 |
| 7 | | 08'48" (+00'16") | 1000 / 7000 |
| 8 | | 08'57" (+00'25") | 1000 / 8000 |
| 9 | | 09'19" (+00'47") | 1000 / 9000 |
| 10 | | 09'12" (+00'40") | 1000 / 10000 |
| 11 | | 09'23" (+00'51") | 1000 / 11000 |
| 12 | | 14'37" (+06'05") | 428 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 188.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'23" | 00:19'31" |
| 3 | 08'42" | 00:28'13" |
| 4 | 08'32" | 00:36'45" |
| 5 | 08'33" | 00:45'18" |
| 6 | 09'40" | 00:54'58" |
| 7 | 08'48" | 01:03'46" |
| 8 | 08'58" | 01:12'44" |
| 9 | 09'19" | 01:22'03" |
| 10 | 09'13" | 01:31'16" |
| 11 | 09'23" | 01:40'39" |
| 11.4 | 14'37" | 01:46'55" |
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