14.3 km | 02:32:28 | 10:38/km日期: 2015-04-18 14:26 - 總爬升: 340 m - 平均心率: 20 - 卡路里: 1157 Cal - 溫度: 34°C - 濕度: 60%
Pace: 09'02" / 13'34" / 10'30" / 17'52" / 10'48" / 13'10" / 10'52" / 08'15" / 05'56" / 10'10" / 22'47" / 05'38" / 05'51" / 06'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'31") | 1014 / 1014 |
| 2 | | 13'33" (+08'07") | 1027 / 2042 |
| 3 | | 10'32" (+05'06") | 1011 / 3053 |
| 4 | | 17'37" (+12'11") | 1015 / 4068 |
| 5 | | 11'02" (+05'36") | 1015 / 5084 |
| 6 | | 12'55" (+07'29") | 1015 / 6100 |
| 7 | | 12'01" (+06'35") | 1008 / 7108 |
| 8 | | 06'49" (+01'23") | 1020 / 8128 |
| 9 | | 05'37" (+00'11") | 1003 / 9132 |
| 10 | | 14'49" (+09'23") | 1015 / 10148 |
| 11 | | 18'04" (+12'38") | 1005 / 11153 |
| 12 | | 05'26" | 1004 / 12157 |
| 13 | | 06'00" (+00'34") | 1016 / 13174 |
| 14 | | 06'06" (+00'40") | 1009 / 14184 |
| 15 | | 06'00" (+00'34") | 133 / 14317 |
4月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 13'34" | 00:22'36" |
| 3 | 10'30" | 00:33'06" |
| 4 | 17'52" | 00:50'58" |
| 5 | 10'48" | 01:01'46" |
| 6 | 13'10" | 01:14'56" |
| 7 | 10'52" | 01:25'48" |
| 8 | 08'15" | 01:34'03" |
| 9 | 05'56" | 01:39'59" |
| 10 | 10'10" | 01:50'09" |
| 11 | 22'47" | 02:12'56" |
| 12 | 05'38" | 02:18'34" |
| 13 | 05'51" | 02:24'25" |
| 14 | 06'14" | 02:30'39" |
| 14.3 | 05'43" | 02:32'28" |
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