14.7 km | 02:34:57 | 10:31/km日期: 2021-09-27 04:59 - 總爬升: 213 m - 平均心率: 98 - 卡路里: 577 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 02'36" / 02'33" / 27'32" / 90'19" / 01'49" / 01'49" / 01'56" / 03'26" / 02'37" / 02'31" / 03'33" / 08'28" / 04'41" / 04'25" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+02'07") | 1000 / 1000 |
| 2 | | 02'33" (+00'45") | 1000 / 2000 |
| 3 | | 27'31" (+25'43") | 1000 / 3000 |
| 4 | | 01:23'27" (+21'39") | 1000 / 4000 |
| 5 | | 01'49" (+00'01") | 1000 / 5000 |
| 6 | | 01'48" | 1000 / 6000 |
| 7 | | 01'55" (+00'07") | 1000 / 7000 |
| 8 | | 03'26" (+01'38") | 1000 / 8000 |
| 9 | | 02'36" (+00'48") | 1000 / 9000 |
| 10 | | 02'31" (+00'43") | 1000 / 10000 |
| 11 | | 03'33" (+01'45") | 1000 / 11000 |
| 12 | | 08'28" (+06'40") | 1000 / 12000 |
| 13 | | 04'40" (+02'52") | 1000 / 13000 |
| 14 | | 04'24" (+02'36") | 1000 / 14000 |
| 15 | | 03'07" (+01'19") | 718 / 14718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
309.56 km 
雅瑟式 虎走 累積 :
8788.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 02'33" | 00:05'09" |
| 3 | 27'32" | 00:32'41" |
| 4 | 90'19" | 02:03'00" |
| 5 | 01'49" | 02:04'49" |
| 6 | 01'49" | 02:06'38" |
| 7 | 01'56" | 02:08'34" |
| 8 | 03'26" | 02:12'00" |
| 9 | 02'37" | 02:14'37" |
| 10 | 02'31" | 02:17'08" |
| 11 | 03'33" | 02:20'41" |
| 12 | 08'28" | 02:29'09" |
| 13 | 04'41" | 02:33'50" |
| 14 | 04'25" | 02:38'15" |
| 14.7 | 03'07" | 02:40'30" |
展開計圈分析
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