15.0 km | 01:40:32 | 06:41/km日期: 2021-10-02 06:26 - 總爬升: 289 m - 平均心率: 161 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'44" / 06'38" / 05'58" / 06'32" / 05'15" / 06'21" / 06'33" / 06'07" / 07'06" / 06'38" / 06'05" / 07'50" / 08'08" / 06'32" / 08'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 06'38" (+01'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+01'17") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 06'21" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+01'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 07'06" (+01'52") | 1000 / 9000 |
| 10 | | 06'38" (+01'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 1000 / 11000 |
| 12 | | 07'49" (+02'35") | 1000 / 12000 |
| 13 | | 08'08" (+02'54") | 1000 / 13000 |
| 14 | | 06'31" (+01'17") | 1000 / 14000 |
| 15 | | 08'00" (+02'46") | 1000 / 15000 |
| 16 | | 07'24" (+02'10") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 72.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 05'58" | 00:19'20" |
| 4 | 06'32" | 00:25'52" |
| 5 | 05'15" | 00:31'07" |
| 6 | 06'21" | 00:37'28" |
| 7 | 06'33" | 00:44'01" |
| 8 | 06'07" | 00:50'08" |
| 9 | 07'06" | 00:57'14" |
| 10 | 06'38" | 01:03'52" |
| 11 | 06'05" | 01:09'57" |
| 12 | 07'50" | 01:17'47" |
| 13 | 08'08" | 01:25'55" |
| 14 | 06'32" | 01:32'27" |
| 15 | 08'00" | 01:40'27" |
| 15.0 | 07'43" | 01:40'34" |
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