7.7 km | 00:52:35 | 06:52/km日期: 2021-09-28 20:47 - 平均心率: 144 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'43" / 06'41" / 06'43" / 06'28" / 07'06" / 07'05" / 06'36" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+01'02") | 1000 / 2000 |
| 3 | | 06'30" (+00'52") | 246 / 2246 |
| 4 | | 05'42" (+00'04") | 43 / 2290 |
| 5 | | 06'37" (+00'59") | 452 / 2743 |
| 6 | | 07'11" (+01'33") | 34 / 2778 |
| 7 | | 06'42" (+01'04") | 446 / 3225 |
| 8 | | 05'38" | 44 / 3269 |
| 9 | | 06'34" (+00'56") | 761 / 4031 |
| 10 | | 08'56" (+03'18") | 27 / 4059 |
| 11 | | 06'18" (+00'40") | 475 / 4534 |
| 12 | | 06'06" (+00'28") | 40 / 4575 |
| 13 | | 07'12" (+01'34") | 416 / 4991 |
| 14 | | 05'54" (+00'16") | 42 / 5033 |
| 15 | | 06'46" (+01'08") | 1000 / 6033 |
| 16 | | 06'48" (+01'10") | 474 / 6508 |
| 17 | | 07'06" (+01'28") | 1000 / 7508 |
| 18 | | 13'40" (+08'02") | 144 / 7653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 50.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'28" | 00:26'35" |
| 5 | 07'06" | 00:33'41" |
| 6 | 07'05" | 00:40'46" |
| 7 | 06'36" | 00:47'22" |
| 7.7 | 09'01" | 00:53'16" |
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