15.5 km | 10:52:14 | 41:58/km日期: 2021-09-25 09:26 - 總爬升: 847 m - 平均心率: 118 - 卡路里: 1770 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 27'40" / 38'41" / 46'14" / 60'42" / 49'56" / 43'04" / 37'24" / 128'13" / 32'41" / 1082'07" / 33'29" / 35'00" / 67'33" / 46'48" / 29'02" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'40" | 1000 / 1000 |
| 2 | | 38'41" (+11'01") | 1000 / 2000 |
| 3 | | 45'56" (+18'16") | 1000 / 3000 |
| 4 | | 01:00'59" (+33'19") | 1000 / 4000 |
| 5 | | 49'55" (+22'15") | 1000 / 5000 |
| 6 | | 43'03" (+15'23") | 1000 / 6000 |
| 7 | | 37'24" (+09'44") | 1000 / 7000 |
| 8 | | 30'53" (+03'13") | 1000 / 8000 |
| 9 | | 32'41" (+05'01") | 1000 / 9000 |
| 10 | | 01:00'39" (+32'59") | 1000 / 10000 |
| 11 | | 33'29" (+05'49") | 1000 / 11000 |
| 12 | | 35'00" (+07'20") | 1000 / 12000 |
| 13 | | 01:07'32" (+39'52") | 1000 / 13000 |
| 14 | | 46'48" (+19'08") | 1000 / 14000 |
| 15 | | 29'02" (+01'22") | 1000 / 15000 |
| 16 | | 23'07" | 538 / 15538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'40" | 00:27'40" |
| 2 | 38'41" | 01:06'21" |
| 3 | 46'14" | 01:52'35" |
| 4 | 60'42" | 02:53'17" |
| 5 | 49'56" | 03:43'13" |
| 6 | 43'04" | 04:26'17" |
| 7 | 37'24" | 05:03'41" |
| 8 | 128'13" | 07:11'54" |
| 9 | 32'41" | 07:44'35" |
| 10 | 1082'07" | 25:46'42" |
| 11 | 33'29" | 26:20'11" |
| 12 | 35'00" | 26:55'11" |
| 13 | 67'33" | 28:02'44" |
| 14 | 46'48" | 28:49'32" |
| 15 | 29'02" | 29:18'34" |
| 15.5 | 23'08" | 29:31'01" |
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